UPDATE

Hello all my beautiful ladies,

I apologize for not updating my blog. I've been going through a lot,personally.

I wish you all the best, give me another week before I can be a constant blogger, again.

Leave Comments =)

I wore this outfit today, thought I share it with you all.

Love All,

Tootsi

BUY STEAL, Cute Outfit & Nail Must Have

Lets start off this blog with a cute outfit:

It's fun, playful, and stylish. The art on the skirt is very arabian with a mix of indian culture. When wore, it screams out for attention, got to love it!

If you're like me, then you must get this baby! It helps protect your nails from breaking, and leaves it feeling good!

Can be found at Walmart!

Okay, so first I just have to show you guys some "BUY STEAL" items. You might wonder what "BUY STEAL" means: these items are BUYS that are almost like STEALING.

HERE THEY ARE:

Valued: $10.50@ Forever 21
These flats are very chic & screams out glam! For under $12 bucks, these babies will help any plain outfit out!

Valued: $5.50 @ Forever 21
These cozy winter hats are just as nice on as they feel! Great accessory for any outfit!

Valued: $5.50 @ Forever 21
GREAT FEEL, GREAT LOOK, GREAT COLOR, GREAT BUY
I just love this item, period!

5 Habits to Break Before It's Too Late

In case you all didn't catch this, I thought it was extremely important. This was on YAHOO today; it was scary cause it's almost like it was written by my dad.

Take a look at each area, determine how you stack up, and then make the fix today:

1) Stealing from sleep: Studies show that a minimum of seven to nine hours of uninterrupted sleep (at night) are essential for health. Sleep is the time when your body repairs and recovers from all of the metabolic processes that your body performs every second. Sleep supports healthy weight management, raises growth hormone, and heals the adrenals. If you are watching TV, working on your PC, or otherwise stimulating yourself so that you are unable to go to sleep by 11 PM, then establish the Power Down Hour and turn to more relaxing activities like baths, light novels, or cuddling with a loved one (or pet!) at least an hour or two before bedtime. Then ... retrain yourself to sleep through the night.

2) Skipping breakfast: How many times do you find yourself dashing out the door to start your day, only to discover that you forgot to eat? Listen, your body has just "fasted" overnight, and in order to fuel yourself for the day (and lower stress hormones), you must eat a balanced meal that includes proteins, fats, and carbohydrates. Otherwise, your body will turn on itself for fuel, and it isn't fat but muscle that it's going to target ... which will cascade into a very nasty sequence of health consequences that will make you fat, old, and tired before your time.

3) Blowing off exercise: If you think you can manage your health and weight through dietary means alone, it won't work. Period. Exercise is crucial for stimulating proper physical and hormonal response necessary for building muscle and bone, burning fat, letting you sleep, keeping you young, giving you energy -- the list is endless. More important is the CORRECT type of exercise, which involves high-intensity interval training, along with resistance workouts. If you can't find 20-30 minutes a day to incorporate these exercises into your life (oh yeah, that is ALL you need, by the way), then you can kiss your health goodbye.

4) Noshing at night: Strapping on the feedbag in the evenings basically signals your body to hold off on burning existing fat stores, raises stress hormones before bedtime, and screws up your body's natural digestive processes at a time when it should be ready to shut down and repair. If you are eating in a hormonally-balanced way during your evening meal, there is absolutely no need to munch afterward.

5) Not counting your beverages: One of the craziest things I encounter in my work is the lack of consideration of high-calorie, high-sugar drinks in the diet. Yes, those healthy "Jumbo Juices," designer coffee slurpees (hey, they may as well be, given all the sugar in them), and those harmless little cocktails every night, especially those fruit-flavored martini and tequila drinks, can really pack on the pounds in a hurry. Make the switch to healthier options like iced green tea -- or, my favorite, Emergen-C -- for some sparkling mineral replacements that not only satisfy, but also fuel and nourish!